Indulge in Purple Hue: Ube(Purple Yam)-A Philippine Treasure

Ube, also known as purple yam, is a starchy root vegetable native to the Philippines. Scientifically known as *Dioscorea alata*, ube holds a special place
in Filipino culture and cuisine. This vibrant tuber has been cultivated in the Philippines for centuries, likely introduced through ancient trade routes. Its striking purple color and sweet flavor have made it a beloved ingredient in many traditional dishes.

 

Usage

In Filipino cuisine, ube is incredibly versatile. It is commonly used in both sweet and savory dishes. Its naturally sweet taste and vibrant color make it a popular choice for desserts, while its starchy texture lends well to various savory preparations. Ube is available in various forms, including fresh, powdered, and  as ube halaya (a type of jam or puree).

 

Nutrients

Ube is not only delicious but also nutritious. It is rich in vitamins and minerals, including:
– Vitamin C: Boosts the immune system and promotes healthy skin.
– Vitamin A: Essential for vision and skin health.
– Potassium: Helps regulate fluid balance and muscle contractions.
– Dietary Fiber: Supports digestive health.
– Antioxidants: The vibrant purple color indicates the presence of anthocyanins, which have antioxidant properties that help protect cells from damage.

Photo of freshly cooked sweet potato
Mixing Meringue into Ube Cake Batter: Using a spatula to mix up cake batter made with purple sweet potatoes

Recipes

Ube Cheese balls

Appetizer: Ube Cheese Balls

Ingredients:
  • 1 cup ube halaya (purple yam jam)
  • 1/2 cup grated cheese (cheddar or mozzarella)
  • 1 cup bread crumbs
  • 1 egg, beaten
  • Oil, for frying
Instructions:

1. Mix ube halaya and grated cheese in a bowl.
2. Form the mixture into small balls.
3. Roll each ball in bread crumbs, then dip in beaten egg, and roll again in bread crumbs.
4. Heat oil in a pan over medium heat.
5. Fry the ube cheese balls until golden brown.
6. Drain on paper towels and serve warm.

Main Dish: Ube Pancit (Purple Yam Noodles)

Ingredients:
  • 1 pack rice noodles
  • 1 cup shredded chicken or pork
  • 1 cup shrimp, peeled and deveined
  • 1/2 cup ube halaya
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, julienned
  • 1/2 cup snow peas
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon vegetable oil
  • Lemon or calamansi wedges for garnish
Instructions:

1. Cook the rice noodles according to package instructions. Drain and set aside.
2. Heat oil in a large pan or wok over medium heat.
3. Sauté garlic and onion until fragrant.
4. Add shredded chicken or pork and shrimp. Cook until meat is browned and
shrimp is pink.
5. Stir in the ube halaya, soy sauce, and fish sauce.
6. Add the carrots and snow peas. Cook for another 3-4 minutes.
7. Toss in the cooked rice noodles, ensuring everything is well combined and heated through.
8. Serve with lemon or calamansi wedges on the side.

Dessert: Classic Ube Halaya

Ingredients:
  • 1 pound purple yam, peeled and grated
  • 1 can (14 oz) condensed milk
  • 1 can (12 oz) evaporated milk
  • 1 cup coconut milk
  • 1 cup sugar
  • 1/4 cup butter or margarine
Instructions:

1. In a large pot, combine grated ube, condensed milk, evaporated milk, coconut milk, and sugar.
2. Cook over medium heat, stirring constantly to prevent burning.
3. Once the mixture thickens, add butter or margarine.
4. Continue stirring until the mixture becomes very thick and begins to pull away from the sides of the pot.
5. Transfer the ube halaya to a greased dish or container. Allow it to cool and set.
6. Serve chilled or at room temperature.

Ube is more than just a culinary ingredient; it is a symbol of Filipino heritage and innovation. From appetizers to main dishes and desserts, ube’s versatility and unique flavor have captivated taste buds worldwide. Whether you’re looking to explore traditional Filipino recipes or incorporate this vibrant tuber into your own culinary creations, ube offers a delightful and nutritious option.